9:00 AM – LIFTING CLUB
10:00 AM – TEAM WOD
WARM UP:
10 Min. Of Work
With a partner Row/Bike/Erg 10 calories each.
*Switch every time.
LIFT:
Warm up OHS
WOD:
Teams of 4:
For time
2 Min. of Max Effort Back Squat (95/65) (75/55) (65/45) (55/35)
Then:
3 Rounds
50 C2B Pull Ups
40 OHS
30 Deficit HSPU (45# Plates)
POST WOD:
Coaches Stretch
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