“You still fight for the weak! That is why you lose!”
WARM UP:
500 M. Row
25 Thrusters (45/35/15)
15 Pull Ups
LIFT:
Back Squat
6 x 1 @ 93% 1RM
WOD:
“MEGATRON” (Compare to 12/17/12)
10 Back Squat (225/155) (205/135) (185/115) (165/105)
15 Box Jump Overs (24/20) (20/12)
10 Squat Cleans (225/155) (205/135) (185/115) (165/105)
15 T2B
10 Squat Snatch (135/95) (115/75) (95/65) (75/55)
15 T2B
10 Squat Cleans
15 Box jump overs
10 Back squat
*Bar may be cleaned up and taken from the rack for everyone accept advanced athletes.
**You must strip and add your own weight accordingly.
POST WOD:
Hip Mobility
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