ATP MECHANIX IN THE GYM THIS EVENING! COME HEAR AND TRY OUT THIS AWESOME SUPPLEMENT THAT COACH MIKE IS RAVING ABOUT!!
ATP Mechanix was inspired by working hand in hand with CrossFit Athletes to develop a superior line of nutritional supplements. ATP Mechanix, with the help of CrossFit Inferno, chose a cross-selection of athletes from veteran to aspiring competitors. The goal was to achieve the highest human athletic performance possible in an all-natural way.
Many products available to athletes help boost energy and output to perform at a higher level at a single moment in time. Unfortunately to accomplish these results the products and supplements use harsh stimulants to force the body into higher output, which can tax your nervous system and adrenal hormones. This can potentially cause your nervous system to engage in a negative fight or flight response, taxing both your body and its nervous system, leading to longer recovery and weakening its return.
Most athletes want the cleanest form of supplementation to fuel their body.
ATP Mechanix has kept this in mind in working with the CrossFit Inferno athletes, while putting them through various levels of workouts. Athletes were studied before, during and after workout sessions. Their bodies’ needs were broken down in each system, at the cellular level, to develop a product line that not only supports your performance needs, but supports your body as a whole. It was developed with the anticipation to go beyond the instant workout and help athletes every day in their active lifestyle.
We often forget the body is an amazing machine, and supporting it should be more effective than just stimulating it, for short and long term goals. ATP Mechanix is looking to be your long term solution, while meeting your short term needs.
CHECK OUT THE WEBSITE FOR MORE INFO! ATP MECHANIX
WARM UP:
750 M. Row
250 Easy, 250 Mod., 250 Hard
Then:
5 Min. of Hip and Shoulder Mobility
SKILL:
3 x 5 Hollow Rock to Superman’s
LIFT:
R.D.L
5 x 4 @ 85% 1RM Clean
Pair With:
3 x 10 Assisted Glute-Ham Extensions
WOD:
“DOUBLE DRIBBLE”
3 Rounds
500 M. Row
20 C2B Pull Ups
20 Pistols
*Pistol Mod. is 40 Air Squats
POST WOD:
Stretch & Mobilize
