JOIN US AT 5PM FOR THE ANNOUNCEMENT OF 14.2!!
WARM UP:
5 x 250 M. Row
*Rest 1 min.
Then:
Mobilize and Roll
SKILL:
Muscle Up Work
-Ring Swing
-Ice Cream Makers
-Transitions
*Work where you are in your progressions.
LIFT:
Back Squat
6 x 1 @ 90%
WOD:
Make up a Wod that you missed.
OR
14.2 After 5:30pm
POST WOD:
Mobilize
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