9AM LIFTING CLUB
10AM TEAM WOD
WARM UP:
7 x 100 M. Sprint
Rest 1:1
Then:
Mobilize
LIFT:
Warm up Clean, Jerk, and Back Squat
WOD:
For Time:
4 x 200M Farmers Carry (70/53) (53/44) (44/35) (35/26)
Then:
60 Clean & Jerk (135/95) (115/75) (95/65) (75/55)
75 T2B
100 Back Squats
Then:
4 x 500 M. Row
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