We are taking Pre-orders now and want to submit to the printer by the end of next week. Email Coach Mike quantity and size at mike@precisioncrossfit.net. Please note that the shirts are a high quality 100% cotton shirt however, they will not shrink much. Thanks!
WARM UP:
400 M. Run or Row
Then:
2 Rounds
10 Pass Throughs
10 OHS
10 Good Mornings
10 Presses
Then:
Shoulder Mobility
SKILL:
7 Min. to Work on Handstand / Handstand Walk
LIFT:
10 Min. to Find 1RM Jerk
WOD:
“KALTEEN BARS”
15 Min. AMRAP
1 Mile Run (Test)
Then: (With time remaining)
10 S2O (135/95) (115/75) (95/65) (75/55)
10 S2O (165/105) (135/95) (115/75) (95/65)
10 S2O (185/115) (165/105) (135/95) (115/75)
10 S2O (205/125) (185/115) (165/105) (135/95)
10 S2O (225/135) (205/125) (185/115) (165/105)
*Score = Mile time and total S2O reps completed.
POST WOD:
Shoulder Mobility
