9AM LIFTING CLUB
10AM TEAM WOD
WARM UP:
750 M. Row
*250 Easy, 250 Mod., 250 Hard
Then:
2 Rounds
10 Pass Throughs
10 OHS
10 Good Mornings
Then:
Shoulder Mobility
LIFT:
Warm Up Snatch
WOD:
For Time :
100 Wall Ball (20/14) (16/10) (14/6)
25 M.U.
80 T2B
20 M.U.
60 Snatch (155/105) (135/95) (95/65) (75/55)
15 M.U.
100 Pistols
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