8AM LIFTING CLUB
9 & 10AM LABOR DAY WOD
WARM UP:
200 M. Run
25 Thrusters (45/35/15)
15 Push Ups
10 Strict Pull Ups
200 M. Run
Then:
5 Min. of Mobility
LIFT:
Warm Up Front Squat & Clean + Jerk
WOD:
“FOR-EH-VER”
For Time:
3 Rounds
15 Pull Ups
15 Front Squats (135/95) (95/65) (75/55) (65/45)
Then:
30 Clean & Jerks
Then:
50 Burpees
Then:
3 Rounds
10 Thrusters (45/35)
30 Double Unders (90 Singles)
POST WOD:
Roll and Stretch
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