We would like to wish a very happy birthday to this awesome guy, Nick Tracy! Nick is one of the most determined people I have ever met and never takes no for an answer. His work ethic puts some of the young guys to shame, and his demeanor is always positive. There is nothing Nick feels he cannot do when he sets his mind to it and I totally agree. He is a huge part of Precision CrossFit and I heck of a human being. Enjoy Nick, we luv ya!!
WARM UP:
3 Rounds
10 Air Squats
10 Push Ups
10 Pass Throughs
Then:
Mobilize Hips
WOD:
“45”
AMRAP 45
…YES 45 MINUTES!
Row for Max Meters
*Score is total meters completed. Compare to 7/2/14 & 7/30/14
Work your oxidative system! Get better today!
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