“Yeah yeah you were! you were swooning. Oh Wendy preffercorn, my darling lover girl!”
WARM UP:
400 M. Jog
10 High Knee’s
1o Toe Touches
10 Inch Worms
10 Lunges
10 Side Lunges (Each Side)
Then:
Mobilize
SKILL:
3 x 10 Bar Roll Outs
Pair With:
3 x Max Effort L Sit
WOD:
“Alan ‘Yeah-Yeah’ McClennan”
5 Rounds
400 M. Run
25 Burpees
POST WOD:
Roll & Mobilize
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