Over the past few days I have witnessed some truly amazing displays of friendship within our little community. I have seen people cheer on others to finish workouts. I have listened to members coaching each other up to help them PR or get a first at something. I have witnessed people go outside their comfort zones to walk on their hands for the first time or get up side down in the rings. I have witnessed those done with wod’s run with those that are finishing to give them that extra push. I have scene you all fail and get right back up and try again. Precision CrossFit is starting to become more than just a place for us all to workout it’s becoming a home away from home. It’s becoming a family. It is becoming that vision that Marty, Greg, and I dreamed about. We are not just a CrossFit. We are everything and anything you want to be! FITNESS-STRENGTH-COMMUNITY
Thought this was a really cool pic that Brad took during yesterdays 4:30 class.
WARM UP:
500 M. Row
25 Thrusters (45/35/15)
20 Sec. Hand Stand Hold
5 Strict Pull Ups
20 Sec. Hand Stand Hold
5 Strict Pull Ups
SKILL:
7 Min. of Hand Stand Walking
LIFT:
3×5 Hang Snatch (75-80%)
*Drop to a Sqt. if app.
WOD:
“Just 5 Min.”
5 Min. AMRAP
5 Shoulder to Overhead (135/95) (115/75) (95/65) (75/55)
10 Wall Ball (20/16) (16/14) (14/10) (10/6)
5 Min. AMRAP
5 Shoulder to Overhead (135/95) (115/75) (95/65) (75/55)
10 Wall Ball (20/16) (16/14) (14/10) (10/6)
5 Bar Facing Burpee’s
POST WOD:
Hip Mobility Work