Watch Greg in all his glory hitting 30 unbroken pull ups at Regionals!
http://www.youtube.com/watch?feature=player_detailpage&v=OEKTotYTx6s
WARM UP:
3 Rounds
30 Double Unders
10 Push Ups
SKILL:
3×3 Weighted Pull Ups
*Go as heavy as possible
LIFT:
3×5 Strict Press (75%)
WOD:
“MYNNE”
5 Rounds
400 M. Run
Max Effort Pull Ups
Max Effort Bench Press (155/105) (135/95) (115/75) (95/65)
Rest 2 Min. between each round
*Every athlete must do a minimum of 10 reps per round
POST WOD:
Shoulder Mobility Work
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