9AM – LIFTING CLUB
10AM – TEAM WOD
WARM UP:
750 M. Row
*EMOM 4 Burpees
LIFT:
Warm up Snatch
WOD:
Teams of 4
AMRAP 5, 7, then For Time:
50 Burpees
50 Snatches (95/65)
50 O.H. Lunges
50 HSPU
*Rest 1 Min. Then :30 Sec.
Recent Posts
9AM – LIFTING CLUB
10AM – TEAM WOD
WARM UP:
750 M. Row
*EMOM 4 Burpees
LIFT:
Warm up Snatch
WOD:
Teams of 4
AMRAP 5, 7, then For Time:
50 Burpees
50 Snatches (95/65)
50 O.H. Lunges
50 HSPU
*Rest 1 Min. Then :30 Sec.
