Hey guys we are now on Yelp and would love it if you would share your experiences with others and write a review about us. Tell everyone how awesome the Precision Community is!! Fitness-Strength-Community
Here is the link!
http://www.yelp.com/biz/precision-crossfit-westlake-village
WARM UP:
400 M. Run
3 Rounds
5 Push Ups
10 Air Squats
15 Sit Ups
LIFT:
Back Squat
3 @ (65%)
3 @ (70%)
3×3 @ (75%)
SKILL:
3×5 Ring Swing
3×3 Ice Cream Makers
3×3 M.U. Transitions w/ band
WOD:
“BRAINS & BRAUN”
5-4-3-2-1 Back Squat (70% 1RM)
1-2-3-4-5 Muscle Up
*5 BSQT – 1 MU, 4 BSQT – 2 MU, ETC.
**Sub. Ring Dips, M.U. Transitions, M.U. from knee’s, or Jumping M.U. accordingly.
POST WOD:
Coach’s Stretch
Recent Posts
