Head on out to the GALACTIC CHAMPIONSHIPS this Sunday, July 19th at Takano Athletics to cheer on your fellow coaches and teammates as they compete in the sport of weightlifting.
THIS WILL BE THE VERY FIRST TIME PRECISION BARBELL WILL BE REPRESENTED BY SUCH A LARGE AMOUNT OF COMPETITORS!
PLEASE WEAR YOUR PRECISION BLUE AND SHOW YOUR SUPPORT!
TIME:
Session B: 11:30AM – 1:30PM
Alix Furgang, Christine Rees, Kenzie Levine, & Rocio Ramirez
Session A: 3:00PM – 500PM
Katie Crowe-Tromello, Crystal Riggs, Chrissy Barron, Deanna Douglas, and Danielle Marino
PLACE:
TAKANO ATHLETICS
6036 Variel Ave
Woodland Hills, California 91367
WARM UP:
1000 M. Row
EMOM 4 Burpees
Then:
Mobilize
LIFT:
Warm up Thruster & Snatch
WOD:
Team 2K Row
Then:
50-40-30
Thruster (95/65) (75/55) (65/45) (45/25)
Pull Ups
Then:
Team 2K Row
30-40-50
Power Snatch
T2B
Then:
Team 2K Row
50 Thrusters
50 Pull Ups
50 Power Snatch
50 T2B
*Sub. K2E or Sit Ups for T2B.
