WARM UP:
3 Rounds
10 Air Squats
10 Push Ups
10 Pass Throughs
Then:
Mobilize Hips
WOD:
“45” with a twist!
AMRAP 45 (TEST)
Row for Max Meters
*First 1k is For Time! (TEST)
**Has your active recovery improved?
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WARM UP:
3 Rounds
10 Air Squats
10 Push Ups
10 Pass Throughs
Then:
Mobilize Hips
WOD:
“45” with a twist!
AMRAP 45 (TEST)
Row for Max Meters
*First 1k is For Time! (TEST)
**Has your active recovery improved?