Head on out to the 2015 Summer Shakedown this weekend to cheer on your coaches and teammates as they compete!
This event is programmed and ran by Mike, Dan and Billy! It is an event they are very proud of and want to share with you all!
Please note that we will have OPEN gym hours only Saturday, August 22 from 8-10am. Get your workout on then head to Valley CrossFit to cheer on your teammates! WALL OF BLUE!
LOCATION: VALLEY CROSSFIT
TIME: 8AM – 5PM
PARKING: Will be near VALLEY CROSSFIT: 6930 Hayvenhurst Ave, Van Nuys, CA 91406
COST: $2 ENTRY FEE
We have 6 teams representing PC and more than 24 Precision Athletes Competing!
TEAM PRETTY BOYS & BAD ASS BITCHES – DOMINICK COGNATA, PETER SCHIAVELLI, ALANAH BIRD & ALIX FURGANG – 8:19AM & 12:54PM
TEAM SCALED IS THE NEW RX’D – DYLAN BAKER, TEAGUE TYLOCH, CANDICE RYU & ROCIO RAMIREZ – 8:38AM & 1:15PM
TEAM SLOPPY SNATCHES – NICK PLOUFFE, GREG MARX, LIZ SCHIMPFF & JULIE FRASIER – 8:57AM & 1:36PM
TEAM PRECISION CROSSFIT – MATTIAS WIKSTROM, TOM CARDONA, CRYSTAL DIMOND, & LAUREN SECKAR – 9:16AM & 1:57PM
TEAM STICKS & STONES – GREG SMILEY, MATT HANDLOS, AMANDA HANDLOS & LYNN GAY – 9:35AM & 2:18PM
TEAM POWERED BY CAKE POPS – JOSE COBIAN, JOEY BRINTON, LINDSEY DEITSCH, & KRISTEN SECKAR – 11:48AM & 4:45PM
*There will also be a 3rd workout going on throughout the day at a time to be determined by each team!
WARM UP:
3 Rounds
20 Double Unders
10 Thrusters (45) (35) (15)
10 Bumper Jacks
Then:
Ankle Mobility
SKILL:
EMOM 5
5 HSPU (Adv. Strict)
LIFT:
Back Squat
7 @ 65%
5 @ 70%
3 @ 80%
*2 Rounds (7,5,3 then 7,5,3 again)
WOD:
“FULL THROTTLE”
5 Rounds (Every 3:00 Min.)
5 HSPU
10 Box Jump Overs (24) (20) (12)
10 Front Squats (165/115) (155/105) (135/95) (115/75)
*Adv. Strict HSPU
**Score = Round 5 Time!
POST WOD:
Mobilize & Stretch
