Hey guys effective March 1, 2017 all additional programming will raise to $50 a cycle for all members. This will be across the board for all our coaches and the extra programming they write. The programs are all customized and take a ton of time to create. We have been meaning to make a change for a while and decided that now was the time. This programming is an additional service that Precision offers. It has nothing to do with our membership rates or the class programming found every day on the blog. Thank you all for understanding.
Fitness – Strength – Community
WARM UP:
10 Y’s, T’s, and W’s
10 Reverse Flys
3 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 OHS
Then:
Mobility
SKILL:
ADV / INT:
1 Mins of Max Rep Legless Rope Climbs
1 Mins of Max Rep Ring Muscle Ups
1 Min of Max Strict HSPU
1 Mins of Max Rep Rope Climbs
1 Mins of Max Rep Bar Muscle ups
1 Min of Max Kipping HSPU
BEG:
1 Mins of Max Rep Rope/Towel Pull Ups
1 Mins of Max Rep Ring Rows
1 Min of Max Box Piked HSPU
1 Mins of Max Rep Rope Climbs
1 Mins of Max Rep Supine BB Row
1 Min of Max Wall Walks
LIFT:
S2O
21-15-9-6
*(135/95) (115/75) (95/65) (75/55)
**Rest 2 Min. Between Sets.
***Goal is unbroken.
WOD:
“DUMBTASTIC”
2 Rounds
10 1-Arm DB/KB Thruster (Right) (50/35) (45/25) (40/10)
10 1-Arm DB/KB O.H. Walking Lunges (Right)
10 1-Arm DB/KB Thruster (Left)
10 1-Arm DB/KB O.H. Walking Lunges (Left)
50 Sit Ups
POST WOD:
10 Y’s, T’s, and W’s
10 Reverse Flys
10 Face Pulls
