I bring you all our next workout saga… TOP GUN!!! We still have Michael Angelo to do from TMNT but we will hit it on a day where we can go out for Pizza and Beer after. Going to be a wild ride! Get some!!
“Two of your snot-nose jockeys did a fly-by on my tower at over 400 KNOTS! I want somebody’s butt, I want it now, I’ve HAD IT!”
WARM UP:
2 Rounds
30 Double Unders
10 Air Squats
10 Pass Throughs (PVC)
SKILL:
EMOM 6 MIN.
0DD: 5 C2B Pull Ups
EVEN: 10 H.R. Push Ups
LIFT:
Warm up Hang Squat Clean
3 x 5 @ 65-75% 1Rm Power Clean
WOD:
“AIR BOSS JOHNSON”
6 Rounds
5 Hang Squat Cleans (155/105) (135/95) (115/75) (95/65)
10 C2B Pull Ups
POST WOD:
Hip and Shoulder Mobility
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