Huge PR’s in the gym today. Jessica finally hit that 125lb Snatch! Crystal back squatted 280lbs!!!, Brad back squatted 205, and my mom Bonni hit 135lb’s, WOW!!!!
WARM UP:
500 M. Row
20 Thrusters (45/35/15)
20 Push Ups
SKILL:
7 Min. of Handstand Walk
LIFT:
3×3 Weighted Pull Ups
*Go as heavy as possible
WOD:
“Air Up There”
3 rounds
30 Front Squats (115/75) (95/65) (75/55) (65/45)
15 T2B
15 Box Jumps (24/20)
POST WOD:
Coach’s Stretch
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