This Friday 1/31/14 and Saturday 2/1/14 we will be closed due to some scheduled maintenance that will be done on our bathroom pipe system. In addition to the “Beachside Beatdown” which occurs on Saturday. Thank you for your understanding. Please mark your calendars.
Fitness-Strength-Community
WARM UP:
5 x 250 M. Row
*Rest :30 Sec.
Then:
Shoulder Mobility
SKILL:
EMOM 8
ODD: 6 Strict Pull Ups
EVEN: 30 Sec. Wall Plank
LIFT:
Snatch
10 Min. to work up to 85% 1RM.
WOD:
“ANGRY ISABEL”
EMOM 10
10 Burpees
Then (Immediately Following)
30 Snatch (135/95) (115/75) (95/65) (75/55)
*Must do all within the minute. If you can’t shorten the rep’s.
**Score equals total minutes completed + Isabel time.
POST WOD:
Shoulder Mobility
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