“ANUBIS” WOD 5/26/21

“ANUBIS” WOD 5/26/21

WARM UP:
1K Bike
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 OHS
10 Snatch Extension
Then:
Mobility

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WIN
SKILL:
EMOM 8
ODD: 1 Min. Weighted Push Up Hold
EVEN: 10 Weighed Push Ups
LIFT:
Hang Full Snatch (Below the Knees)
3 @ 65%
3 @ 70%
3 @ 75
3 @ 80%
*Work on your barbell pathway. Focus on positioning.
WOD:
“ANUBIS”
For Time:
30 G2O (75/55)
15/12 Cal. Bike
30 Thrusters
15/12 Cal. Bike
30 G2O
15/12 Cal. Bike
*15 Min. Cap

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FIT
SKILL:
EMOM 8
ODD: 1 Min. Weighted Push Up Hold
EVEN: 10 Weighed Push Ups
LIFT:
DB Bench Press + DB RDL
5 x 15 + 10
*Build
WOD:
For Time:
800 M. Run
Then:
3 Rounds
10 S.A. Devils Press (50/35)
10 Hanging Knee Raises
Then:
800 M. Run

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AT HOME
SKILL:
EMOM 8
ODD: 1 Min. Weighted Push Up Hold
EVEN: 10 Weighed Push Ups
WOD:
For Time:
800 M. Run
Then:
3 Rounds
10 S.A. Devils Press
20 V-Ups
Then:
800 M. Run