“MASHED POTATOES” WOD 4/25/25

“MASHED POTATOES” WOD 4/25/25

WARM UP:
50 Single Unders
10 Bumper Jacks 2″ + 4″
2 Rounds
10 Lunge w/ Pass Through
10 Good Morning
10 Front Squat
5 Inch Worms + Scorpions
Then:
Mobility

WIN
WOD:
“MASHED POTATOES”
For Time:
42 Sit Ups
21 DB Hang Squat Clean*
30 Sit Ups
15 DB Hang Squat Clean
18 Sit Ups
9 DB Hang Squat Clean
5 Min. Rest
3 Rounds
100 Double Unders
20 DB Squats
20 DB Lateral Burpees
*(RX & M50+ 50/35×2) (L1 40/30)
**Adv = GHDSU

FIT
WOD:
For Time:
42 Sit Ups
21 Med-Ball Clean
30 Sit Ups
15 Med-Ball Clean
18 Sit Ups
9 Med-Ball Clean
5 Min. Rest
3 Rounds
100 Single Unders
200 M. Med-Ball Run
20 Burpees
*(RX & M50+ 20/14) (L1 16/20

AT HOME
WOD:
For Time:
42 Sit Ups
21 DB/KB Hang Squat Clean
30 Sit Ups
15 DB/KB Hang Squat Clean
18 Sit Ups
9 DB/KB Hang Squat Clean
5 Min. Rest
3 Rounds
100 Double Unders (150 SU)
20 DB Squats
20 DB Lateral Burpees
*See WIN for weight reference