WARM UP:
400 M. Run or Row
10 Y’s, T’s & W’s
10 Reverse Fly’s
Then:
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
5 Inch Worms
10 Scorpions
SKILL:
EMOM 8
ODD:
ADV: 3 T2B + 3 C2B + 3BMU
INT: 3 T2B + 3 Pull Ups + 3 C2B
BEG: 3 Knee’s to Above Hips + 3 Pull Ups
EVEN: 8E DB Reverse Lunges
LIFT:
Front Squat
3 @ 65%
3 @ 70%
3 @ 75%
3 @ 80%
WOD:
“B2K”
For Time:
15 Front Squats (185/125) (165/115) (155/105) (135/95)
15 T2B
12 Front Squats
12 T2B
9 Front Squats
9 Bar MU
6 Front Squats
6 Bar MU
POST WOD:
2 Rounds
10 Y’s, T’s & W’s
10 Reverse Fly’s
10 Face Pulls
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