WARM UP:
400 M. Run or Row
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
Then:
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Snatch Extensions
10 Snatch Pulls
10 OHS
Then:
Mobility
SKILL:
EMOM 9
MIN. 1: 7 Strict T2B
MIN. 2: 10 BB Bent Row
MIN. 3: Burn out set of Banded Tricep Extensions
LIFT:
EMOM 10
1 Snatch + 1 Hang Snatch
*Work to a heavy single.
WOD:
“BB BUDDY”
For Time:
15-12-9-6-3
G2O (135/95) (115/75) (95/65) (75/55)
OHS
POST WOD:
2 Rounds
10 Y’s, T’s, & W’s
10 Reverse Fly’s
1o Face Pulls
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