Head on out to the BEACHSIDE BEATDOWN this weekend to cheer on your teammates as they compete!
This event is programmed and ran by Nathan Doud and Coach Mike! It is an event they are very proud of and want to share with you all!
Please note that we will have NORMAL SATURDAY HOURS TODAY!
VENUE:
BeachSide CrossFit
2646 Palma dr Unit 310
Ventura, CA, 93003
PARKING:
Street only on Palma Dr.
WORKOUTS START AT 10AM! YOU DON’T WANT TO MISS THE FIRST ONE!
We have 5 teams and more than 12 athletes representing TEAM PRECISION & TROMELLO PROGRAMMING!
TEAM MOM BODS – WHITNEY DICARLO & TONI TIZON
TEAM BEN GAY GALS – CLAUDIA RAGSDALE & JENNY CHEN-EDWARDS
TEAM QUAD QUEENS – ALYSON OGIMACHI & CARRIE PON
TEAM SHE PR’S… SHE PR’D HER PANTS – REBECCA JOHNSON & CANDICE TYLOCH
TEAM MASTERS MEN – VID APARICIO & DAN MONTGOMERY
TEAM UNICORN RAMPAGE – KELLI MILLWOOD & ELIZABETH SHIMPFF
WARM UP:
400 M. Run or Row
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Snatch Extensions
10 Snatch Pulls
10 OHS
Then:
Mobility
SKILL / LIFT:
Warm up WOD Movements
WOD: (Teams of 4)
4 Min. Cap
60 Clean & Jerk (185/125) (155/105) (135/95) (115/75)
Immediately Into:
60 HSPU
60 Cal. Synchronized Row
60 Hang Snatch (135/95) (115/75) (95/65) (75/55)
60 Synchronized Bar Facing Burpees
60 OHS
60 Synchronized Pull Ups
*Beginners only sync what you can.
