BEACHSIDE BOX JUMP / “GO!” WOD 10/9/12

BEACHSIDE CROSSFIT BOX JUMP

Where: Precision CrossFit

When: Saturday, October 20, 2012

Time: 10:00 am – 12:00 pm

Info: Our friends from Beachside CrossFit will be heading down from Ventura to wod with us all. This is guaranteed to be a great time with great people! Beachside has an amazing community, which only means one thing FUN! Don’t miss out on the action!!!

WARM UP:

3 Rounds of (Cindy):

5 Pull Ups

10 Push Ups

15 Air Squats

SKILL:

3×3 Handstand Lower Down into Ball Up

LIFT:

Front Squats

5×3 @ 70%

WOD:

“GO!”

For Time:

50 Burpees

40 Pull-ups

30 KBS (70/53) (53/44) (44/35) (35/26)

20 Front Squats (165/115) (155/105) (135/95) (115/75)

10 HSPU

POST WOD:

Coach’s Stretch