BEATDOWN REGISTRATION / SATURDAY TEAM WOD 1/24/15

9AM – LIFTING CLUB

10AM – TEAM WOD

Have you found a partner and registered for the Beachside Beatdown yet? It is one of the funnest events Precision CrossFit takes part in! Imagine woding and going for PR’s with your best friends cheering you on. It is just us and our brother gym Beachside throwing down for a good cause on a Saturday. Find that partner and sign up!!

BEATDOWN REGISTRATION

SOME ACTION FROM LAST YEAR!

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WARM UP:

Team 2K Row

*Switch off as needed.

Then:

Team 800 M. Run

Then:

Mobilize

LIFT:

Warm up Thrusters

WOD:

Teams of 4

For Time:

2K Row

1 Person Rows

1 Person Holds Front Rack Position (215/145)

1 person does 20 T2B

*Rotate when T2B are done

Then:

25 Burpees Each

1 Partner Does Burpees

2 Partners Holds Weight Overhead (135/95)

1 Partner Rests

*Rotate when Burpees are done

Then:

100 Thrusters

1 Partner Does Thrusters

3 Partners Hold Plank Position

*Switch as needed.

**Wod ends when 100 reps are reached.