WARM UP:
3 Rounds (Cindy)
5 Pull Ups
10 Push Ups
15 Air Squats
SKILL:
3×3 Weighted Pull Ups
*Go as heavy as possible
LIFT:
Power Squat Clean
3 @ 75%
2 @ 85%
1 @ 90%
2 @ 85%
WOD:
“BENGALI”
10-9-8-7-6-5-4-3-2-1
Power Squat Clean (135/95) (115/75) (95/65) (75/55)
Box Jumps (24/20) (20/12)
T2B
POST WOD:
Hip Mobility
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