“BOO YOU WOD!” WOD 4/25/17

WARM UP:

400 M. Run

3 Rounds

10 Pass Throughs

10 Good Mornings

10 OHS

5 Inch Worms

Then:

Mobility

SKILL:

EMOM 9

MIN. 1: 8 Box Piked HSPU w/ a 3 Sec. Negative

MIN. 2: 8 Supine BB Rows

MIN. 3: 10 DB RDL’s

WOD:

“BOO YOU WOD!”

For Time:

100 T2B

100 Push Ups

100 Sit Ups

100 Air Squats

*You may NOT partition.