“BUCK FURPEES” WOD 9/5/24

WARM UP:
400 M. Row or Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WIN & FIT
WOD:
“BUCK FURPEES”
12-11-10-9-8-7-6-5-4-3-2-1
Erg Facing Burpees
*500 M. row after reach round.

AT HOME
WOD:
12-11-10-9-8-7-6-5-4-3-2-1
Line Facing Burpees
*400 M. run after reach round.