WARM UP:
200 M. Run
Then:
2 Rounds
10 Pass Throughs
10 OHS
10 Good Mornings
10 Inch Worms
Then:
200 M. Run
SKILL:
3 x 3 Handstand Lower Downs into Ball Up
LIFT:
Dead Lift
2 @ 80%
5 x 3 @ 65%
*Adv. try and do touch and go reps for your sets of 3’s
WOD:
“DIANE”
21-15-9
Dead Lift (225/155) (205/135) (185/125) (165/115)
HSPU
*May sub. HSPU for H.R. Push Ups or Elevated Push Ups from box.
POST WOD:
Shoulder and Hip Mobility
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