Head on out to the C.A.L. SATURDAY NIGHT LIGHTS CO-ED TEAM COMPETITION this weekend to cheer on your coaches and teammates as they compete!
This event is being run by our good friends over at CrossFit Eagle Rock and is sure to be a great time!
Here are your Precision teams!
Team Fourthirty Happy Hour: Lisa Pedicini & Pat Bader
Team Hood Mafia: Amanda Handlos & Rusty Hood
Team Dynamic Duo: Julie Frasier & Big Mike Simshauser
Team Yajima Oil: Lynn Gay & Brad Yajima
Team “The Tromello’s”: Emalee Tromello & Mike Tromello
HEAT TIMES:
3:30pm – Team Fourthirty Happy Hour Event #1 3:50pm – Team Hood Mafia Event #1 4:30pm – Team Dynamic Duo Event #1 4:50pm – Team Yajima Oil Event #1 5:50pm – Team “The Tromello’s” Event #1 6:30pm – Team Fourthirty Happy Hour Event #2 6:45pm – Team Hood Mafia Event #2 7:15pm – Team Dynamic Duo Event #2 7:30pm – Team Yajima Oil Event #1 8:15pm – Team “The Tromello’s” Event #2 *There will also be a 3rd workout going on throughout the day at a time to be determined by each team!EVENT TIME: 3:30 PM – 8:30 PM
PARKING: Will be near CROSSFIT EAGLE ROCK: 4662 Eagle Rock Blvd., Los Angeles, Ca 90041
It will most likely be street parking so plan accordingly!
ENTRANCE FEE: FREE
Head on out and cheer on your teammates! WALL OF BLUE!!
WARM UP:
500 M. Row
Then:
Mobilize and Foam Roll
SKILL:
3 x 60 Sec. Plank
*Add weight to back if easy!
LIFT:
Dead Lift
3 @ 60%
3 @ 65%
2 x 3 @ 70%
WOD:
“ROW BURP”
5 Rounds
400 M. Row
25 Burpee’s to a 6 ft. Target
POST WOD:
Mobilize
