CALIFORNIA REGIONAL’S THIS WEEKEND! / “600-100” WOD 5/26/17

Head out to the 2017 CALIFORNIA REGIONAL this weekend to cheer on TEAM PRECISION, Lindsey Deitsch, Chelsey Grigsby, and Nolan Gouveia!

 These athletes have been training for this event all year. Now is the time for the Wall of Blue to make its largest appearance! Get in your cars and make the drive. We will be sitting with C-Street CrossFit in the South side of the stadium going crazy! Wear that blue and represent.

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LOCATION: Del Mar Fair Grounds

TIME: 8AM – 5PM (Friday, Saturday, and Sunday)

Check the CrossFit Games site for additional heat times.

COST: You can purchase tickets at the door.

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WARM UP:

400 M. Run

10 Walking High Knee Holds 

10 Walking Flamingos 

10 Walking Lunges 

10 Inch Worms 

10 Side Lunges 

10 High Kicks

Then:

Mobility 

SKILL:

4 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec. Hollow Hold

*Rest 1 Min. 

WOD:

“600-100”

5 Rounds

600 M. Run

20 Air Squats

20 Sit Ups