WARM UP:
3 Rounds of (Cindy)
5 Pull Ups
10 Push Ups
15 Air Squats
Then:
5 Min. of Shoulder and Hip Mobility
SKILL:
5 Min. of Bar Work
-Hollow Taps
-Bar Push Aways
-Work Butterfly and Kip
LIFT:
Strict Press
3 @ 60%
3 x 3 @ 70%
WOD:
“CHIPPER”
4 Rounds
20 Double Unders (Unbroken)
20 Wall Ball (20/14) (16/14) (14/10) (10/6)
20 H.R. Push Ups
*If going unbroken and miss, you must start again from zero.
POST WOD:
Shoulder and Hip Mobility
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