“CHUN-LI” WOD 2/22/17

WARM UP:

400 M. Run or Row

3 Rounds

10 Pass Throughs

10 Good Mornings

10 Front Squats

10 Push Press

5 Push Jerk + 5 Split Jerk

Then:

Mobility

SKILL:

5 Rounds

10 Hollow Holds

10 V-Ups

10 Tuck Ups

10 Sec. Hollow Holds

LIFT:

Push Jerk

10 x 1

*Work to 80%. You may split as the weight goes up.

WOD:

“CHUN-LI”

5 Rounds

14 S2O (115/75) (95/65) (75/55) (65/45)

14 Dead Lift

30 Double Unders