Just a reminder that we are closed this Friday and Saturday due to some pipe maintenance and the “Beachside Beatdown.” Normal hours will resume Sunday 2/2/14. Enjoy this awesome home wod if your itching to get a one in!

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“MAIN SITE 140127”

In front of a clock set for 15 minutes:

1 minute of Squats

2 minutes of Double-unders

3 minutes of Push-ups

4 minutes of Back extensions (Superman’s)

5 minutes of Pull-ups (If no pull-up bar do Sit Ups)

*SEE YOU ALL AT THE “BEACHSIDE BEATDOWN” SATURDAY!!