Just a reminder that we are closed this Friday and Saturday due to some pipe maintenance and the “Beachside Beatdown.” Normal hours will resume Sunday 2/2/14. Enjoy this awesome home wod if your itching to get a one in!
“MAIN SITE 140127”
In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions (Superman’s)
5 minutes of Pull-ups (If no pull-up bar do Sit Ups)
*SEE YOU ALL AT THE “BEACHSIDE BEATDOWN” SATURDAY!!