Check out Coach Mike’s article in Breaking Muscle Magazine!
CROSSFIT IS CROSSFIT, RIGHT? HOW TO CHOOSE A GOOD CROSSFIT GYM
WARM UP:
200 M. Run
Then:
2 Rounds
5 Pass Throughs (Over)
10 OHS
10 Good Mornings
5 Pass Throughs (Under)
10 Fire Hydrants
Then:
200 M. Run
SKILL:
7 Min. of Handstand Walking
*Practice technique and have fun!
LIFT:
Front Squats
2@75%
2@85%
3×2@90%
WOD:
10-9-8-7-6-5-4-3-2-1
Push Press (115/75) (95/65) (75/55) (65/45)
Bar Facing Burpee
GHD Sit Up (Sub. Ab Mat Sit Ups)
POST WOD:
Hip Mobility Work
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