WARM UP:
400 M. Run (Easy)
2 Rounds (PVC)
10 Pass Throughs
10 OHS
10 Good Mornings
20 Sec. Handstand Hold
SKILL:
7 Min. of Handstand Walking
*Have fun!
LIFT:
5 Min. of KB Snatch Technique Work
WOD:
“COMMUNITY”
4 Rounds
10 Alt. KB Snatch (70/53) (53/44) (44/35) (35/26)
200 M. Run
2 Min.Break
Then:
7 Min. to find 1RM Shoulder to Overhead (From Rack)
POST WOD:
Foam Roll
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