Congratulations to all our lifters who competed over the weekend!
Rosa Aguilar – 53K First Place, PR Clean & Jerk, PR Total, American Open Series Qualification.
Rocio Ramirez – 69K First Place, PR Clean & Jerk, PR Total, American Open Series Qualification.
Crystal Plouffe – 75K First Place, First Place Overall, Post Partum PR Snatch, American Open Series Qualification, American Open Championship Qualification.
Urbana Supulveda – 90K Second Place, PR Snatch, PR Clean & Jerk, PR Total, American Open Series Qualification, Masters National Qualification.
We’re very proud of you all!
SHOULDER STABILITY:
2 Rounds
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
Then:
3 Rounds
50 Ft. O.H. Walk w/ 75% of 1RM Snatch
LIFT:
Snatch 1st (3 Sec. Hold) + Full Snatch
2+2 @ 65%
4 x 2 + 2 @ 75%
Clean w/ 2 sec Pause @ knee + Jerk
3+1 @ 65%
3+1 @ 75%
3 x 3+1 @ 80%
Back Squat
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%
Front Squat
5 @ 60%
3 x 5 @ 65%
CORE STABILITY:
EMOM 12
EVEN: 12 V-Ups
ODD: 30 Sec. Hollow Hold
