Congratulations to 4 of the fittest master’s athletes on the planet; Greg Smiley 75th, Debra Haley 28th, Claudia Ragsdale 88th, and Lynn Gay 101st. Precision CrossFit is home to 4 athletes that are in the top 100 in the world! Way to go guys. We are so very proud of you all!!
WARM UP:
2 Rounds
20 Double Unders
10 Push Ups
10 Air Squats
Then:
Mobilize
SKILL:
7 Min. of Rope Climb Skill
LIFT:
Power Clean + Hang Squat Clean + Front Squat
5 @ 65%
3 x 5 @ 70%
WOD:
“K1”
3 Rounds
3 Rope Climbs
20 KBS (70/53) (53/44) (44/35) (35/26)
10 Burpees
POST WOD:
125 Sit Ups For Time
Then:
Mobilize
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