CONGRATULATIONS TEAM PRECISION! / MEMORIAL DAY “MURPH” WOD 5/28/18

Congratulations TEAM PRECISION on your 17th place finish this weekend at the CrossFit Games West Regional. We are proud of you!

---

WARM UP:

400 M. Run or Row

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

---

WIN

WOD:

“MURPH”

For Time:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

---

FIT

WOD:

For Time:

“MURPHY”

1 Mile Run

100 Push Ups

200 Sit Ups

300 Air Squats

1 Mile Run