WARM UP:
3 Rounds
10 Pass Throughs
10 OHS
10 Good Mornings
20 Sec. Handstand Hold
Then:
Shoulder Mobility
SKILL:
7 Min. to find Max Box Jump.
*Bust out the gymnastics mats and go big!
LIFT:
Snatch
10 Min. to work up to 85% 1RM.
WOD:
“CORE CONTROL”
EMOM 16
3 Snatch (135/95) (115/75) (95/65) (75/55)
5 T2B
*Must do all within the minute. If you can’t, shorten the rep’s or lessen the load.
**Score equals total minutes completed.
POST WOD:
Shoulder Mobility
Recent Posts
