Team Precision CrossFit is heading to Regional’s to represent the Sea of Blue, and hopefully earn a trip to Carson come July 26th to join our very own Greg Smiley at the CrossFit Games. Yes, I said JOIN Greg Smiley at the CROSSFIT GAMES as Greg has officially earned a spot in the Reebok CrossFit Games Masters Competition! There were almost 3,000 competitors worldwide with only 20 spots available. Greg qualified in 15th place! Not only will you have your team representing you all in the CrossFit Regional Games come May 17th but you will also get to witness our resident bad ass compete in Carson, Ca at the Home Depot Center! It’s going to be a blast!
A few other notable accomplishments; Daniel Tromello finished 21st and Mike Tromello finished 114th amongst the Men in a field of 4,600 competitors. Katie Crowe finished 15th, Jessica Goeser 36th, Sara Nicholson 143rd, Crystal Riggs 147th, and Deborah Haley 169th in a field of over 3,000. Not too shabby at all. Although, Team Precision did drop from 5th in So Cal to 14th as a result of 13.5, in the grand scope of things we really only wanted to be anywhere in the top 30 to earn a shot at a podium spot come Regionals. All I know is come May 17th TEAM PRECISION will be prepared and we will bring our A game! To everyone at Precision that took part in the open you all accomplished things that I know you never though were possible. I am proud to be your coach and look forward to a very busy summer with you. Now it is time to get back to our normal training routine. We got big plans a head and I look forward to helping each and every one of you accomplish your goals!
FITNESS-STRENGTH-COMMUNITY
WARM UP:
4 x 500 M. Row
On sets 2-4, Men try and maintain a 1:45-1:50 pace. Women 1:55-2:00. Do the best you can and have fun!!
LIFT:
Front Squat
2 @ 75%
2 @ 85%
4 x 1 @ 90%
WOD:
“RUN & GUN”
800 M. Run
40 KBS (53/35) (44/26) (35/18)
600 M. Run
30 KBS
400 M. Run
20 KBS
Then:
100 Double Unders (300 singles)
POST WOD:
Stretch and Roll
