CYCLE 1 – DELOAD WEEK 1 / “17.1C” WOD 5/31/22

CYCLE 1 – DELOAD WEEK 1 / “17.1C” WOD 5/31/22

WARM UP:
50 Single Unders
10 Bumper Jacks 2″ + 4″
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 OHS
10 Snatch Extension
Then:
Mobility

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WIN
LIFT:
Power Clean
3 @ 55%
3 @ 60%
2 x 3 @ 65%
WOD:
“17.1C”
AMRAP 15
25/20 Cal. Bike
20 KBS (53/35) (44/26)
15 Burpee Box Jump Overs (24/20)

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FIT
LIFT:
4 Sets
8e S.L. RDL
8e S.L. Glute-Bridges
8e DB Bent Row
WOD:
“17.1C”
AMRAP 15
25/20 Cal. Bike
20 KBS (53/35) (44/26)
15 Burpee Box Jump Overs (24/20)

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AT HOME
LIFT:
4 Sets
8e S.L. RDL
8e S.L. Glute-Bridges
WOD:
AMRAP 15
35 DB Unders
20 DB/KBS
40 Mtn. Climbers