CYCLE 1 – DELOAD WEEK 2 / “OXIDATIVE DELOAD 1” WOD 7/5/22
WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WIN & FIT
SKILL:
EMOM 8
ODD: 7 Ring Rows w/ a Slow Negative
EVEN: 15 Banded Tricep Extension
WOD:
“OXIDATIVE DELOAD 1”
E3MOM… (Until Failure)
15/12 Cal. Row
Burpees
*Start at 8 and add 2 reps each round until you can’t complete the work required within the time frame.
AT HOME
SKILL:
EMOM 8
ODD: 8e DB/KB Bent Row
EVEN: 15 DB/KB Tricep Extension
WOD:
E3MOM… (Until Failure)
200 M. Run
Burpees
*Start at 8 and add 2 reps each round until you can’t complete the work required within the time frame.
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