WARM UP:
400 M. Row or Run
10 Y’s, T’s, & W’s
10 Reverse Fly’s
2 Rounds
10 Lunge w/ Pass Through
10 Good Mornings
10 OHS
Then:
Mobility
WIN
SKILL:
3 Sets (At a walking pace)
10 Bar Roll Outs
8e Single Leg Glute-Bridges
20 Weighed Sit Ups
WOD:
“DB NATE”
AMRAP 20
2 Muscle Ups
4 HSPU
8 DB Snatch (50/35) (40/25)
*Sub. MU for Burpee Pull Ups Accordingly.
FIT
SKILL:
3 Sets (At a walking pace)
10 Bar Roll Outs
8e Single Leg Glute-Bridges
20 Weighed Sit Ups
WOD:
AMRAP 20
4 Burpee Pull Ups
8 H.R. Push Ups
10 DB Snatch (40/25)
Recent Posts
