It is time for our quarter annual testing. Throughout the course of this month we will test our baseline workouts, skills, and lifts as we look to improve our overall fitness. Make sure to write down your new numbers, and compare them to your scores from 3 months ago. Feel free to share all your PR’s, good luck!
WARM UP:
5 x 250 M. Row
*Rest 1:20 Between Sets.
**Mobilize shoulders during rest periods
SKILL:
7 Min. of Handstand Walking
*Work your positioning and have fun!
LIFT:
Dead Lift
5 @ 65%
3×5 @ 70%
WOD:
“DIANE” (Compare to 6/19/13)
21-15-9
Dead Lift (225/155) (205/135) (185/125) (165/115)
HSPU
POST WOD:
Shoulder Mobility
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