WARM UP:
3 Rounds (Cindy)
5 Pull Ups
10 Push Ups
15 Air Squats
Then:
5 Min. of Shoulder and Hip Mobility
LIFT:
Front Squat
2 @ 80%
2 @ 85%
4 x 1 @ 90%
WOD:
“DIMENSION X”
50 Wall Ball (20/14) (16/10) (10/6)
40 Pull Up’s
30 Power Cleans (165/110) (155/105) (135/95) (115/75)
40 Pull Up’s
50 Lateral Burpees
POST WOD:
Hip Mobility
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