“DONATELLO” WOD 4/1/14

WARM UP:

4 x 250 M. Row

*Rest :30 Sec.

Then:

Shoulder Mobility

SKILL:

EMOM 7

4-7 T2B

LIFT:

Strict Press

5 x 5 @ 65%

WOD: (Compare to 2/13/13)

“DONATELLO” 

For Time:

6 HSPU

12 C2B Pull Up’s

5 HSPU

10 C2B Pull Up’s

4 HSPU

8 C2B Pull Up’s

3 HSPU

6 C2B Pull Ups

2 HSPU

4 C2B Pull Up’s

*Sub. for HSPU will be H.R. or elevated Parrallet Push Up’s only. Sub. for C2B Pull Ups will be Regular Pull Up’s only.

POST WOD:

Shoulder Mobility